{"id":34271,"date":"2026-03-31T15:03:42","date_gmt":"2026-03-31T13:03:42","guid":{"rendered":"https:\/\/fightingfilms.shop\/%f0%9f%a5%8b-the-10-mistakes-all-brazilian-jiu-jitsu-beginners-make-and-how-to-avoid-them\/"},"modified":"2026-05-18T15:29:17","modified_gmt":"2026-05-18T13:29:17","slug":"%f0%9f%a5%8b-the-10-mistakes-all-brazilian-jiu-jitsu-beginners-make-and-how-to-avoid-them","status":"publish","type":"post","link":"https:\/\/fightingfilms.shop\/en\/%f0%9f%a5%8b-the-10-mistakes-all-brazilian-jiu-jitsu-beginners-make-and-how-to-avoid-them\/","title":{"rendered":"\ud83e\udd4b The 10 mistakes all Brazilian Jiu-Jitsu beginners make (and how to avoid them)"},"content":{"rendered":"\n

Starting Brazilian Jiu-Jitsu<\/a> is exciting, but also confusing. In the first few sessions, everything happens very quickly: positions follow one another, partners always seem to be one step ahead, and it’s easy to feel overwhelmed. <\/p>\n\n

What many beginners don’t realize is that their difficulties stem not from a lack of talent, but from very common bad habits<\/strong>. These mistakes slow progress, tire unnecessarily and can even lead to injury. <\/p>\n\n

In this article, we’ll take a look at the 10 most common JJB mistakes made by beginners<\/strong>, and how to correct them in order to progress effectively.<\/p>\n\n

\u274c 1. Using too much force<\/h2>\n\n

When starting out, the natural reflex is to compensate for a lack of technique with physical strength. You squeeze, you push, you resist… but this goes against the very essence of Brazilian Jiu-Jitsu. <\/p>\n\n

The problem is that this approach leads to fatigue extremely quickly. Within minutes, the beginner is out of breath, tense and even less efficient. Worse still, it prevents them from learning the right technical gestures. <\/p>\n\n

JJB is based on the principle of efficiency: using the right movement at the right time, with a minimum of effort. It is therefore essential to accept “losing” at first, in order to develop your own technique. <\/p>\n\n

\ud83d\udc49 The right reflex: slow down, breathe, and look for precision rather than power.<\/p>\n

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2. Neglecting the basics<\/h2>\n\n

Many practitioners want to quickly learn spectacular techniques seen on YouTube or in competition. Yet real progress in JJB lies in mastering the fundamentals. This is one of the first mistakes made when starting JJB. <\/p>\n\n

Positions such as guarding, mounting and back control are the basis of everything. Without them, it’s impossible to build a solid game. <\/p>\n\n

Beginners who skip this step often find themselves stuck after a few months, as they lack the automatisms they need to evolve.<\/p>\n\n

\ud83d\udc49 What makes the difference in the long run is not the quantity of techniques, but the quality of the basics.<\/p>\n\n

3. Win at all costs<\/h2>\n\n

At first, it’s tempting to see every battle as a victory to be won. But this mentality is counter-productive. <\/p>\n\n

Striving to win means forcing movements, ignoring technique and sometimes behaving too aggressively.<\/p>\n\n

Sparring is not a competition, but a learning tool. It’s the ideal time to test, fail, understand and progress. <\/p>\n\n

\ud83d\udc49 The best practitioners don’t seek to win in training, they seek to learn.<\/p>\n\n

4. Ignoring the defense<\/h2>\n\n

The classic beginner’s mistake is to want to attack constantly. Submissions, reversals, guard passes… everything is geared towards the offensive. <\/p>\n\n

But without a solid defense, these attempts are often ineffective. You can’t ignore your defense, but it’s one of the mistakes you make when you start jjb . <\/p>\n\n

Learning to get out of difficult positions, to survive under pressure and to keep calm is fundamental. It’s often what makes the difference between a beginner and an advanced practitioner. <\/p>\n\n

\ud83d\udc49 In JJB, a good defense is the basis of a good offense.<\/p>\n\n

5. Choosing the wrong equipment<\/h2>\n\n

A detail often underestimated, but which can have a real impact: equipment.<\/p>\n\n

An ill-fitting, overweight or uncomfortable kimono can impede movement, cause unnecessary fatigue and make training less enjoyable.<\/p>\n\n

For beginners, it’s best to choose a versatile kimono (around 450g) that’s comfortable and suited to your body shape.<\/p>\n\n

\ud83d\udc49 Good equipment doesn’t make the practitioner, but it does make progress much easier.<\/p>\n\n

Discover the Gi from JJB Fighting Films! Quality, lightness and unique style! With our IBJJF-approved Gi, you’ll be ready to hit the tatami whether you’re training or competing! <\/p>\n\n

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