{"id":35409,"date":"2026-04-09T18:02:33","date_gmt":"2026-04-09T16:02:33","guid":{"rendered":"https:\/\/fightingfilms.shop\/produit\/la-prepa-physique-judo-3rd-edition-4trainer-editions\/"},"modified":"2026-04-09T18:02:33","modified_gmt":"2026-04-09T16:02:33","slug":"la-prepa-physique-judo-3rd-edition-4trainer-editions","status":"publish","type":"product","link":"https:\/\/fightingfilms.shop\/en\/product\/la-prepa-physique-judo-3rd-edition-4trainer-editions\/","title":{"rendered":"La Pr\u00e9pa Physique Judo – 3rd edition – 4TRAINER EDITIONS"},"content":{"rendered":"

PREPA PHYSIQUE JUDO – 3rd EDITION
\nBACK IN A NEW VERSION<\/h1>\n

La Pr\u00e9pa physique Judo – 3rd editionreturns with even more methods and tests to help you define and achieve your goals.<\/p>\n

Clear answers to the problems specific to this discipline: strengthening the upper and lower body, improving balance, acquiring greater strength in grabs and power to throw, not forgetting specific sheathing work to be integrated into judogi training.<\/p>\n

Accessible to beginners and experienced black belts alike, this book uses a wide range of situations encountered in training.<\/p>\n

Strength, speed, endurance, precision: all the tools of performance<\/strong>, developed and illustrated, to lead you to victory.<\/p>\n

This book offers you :<\/p>\n

– THE REFERENCE BOOK<\/strong>: updated and expanded
\nwith specific training programs<\/p>\n

– 9 NEW CHAPTERS<\/strong>: to take physical preparation even further!<\/p>\n

– PROGRAM<\/strong>: Bodybuilding, Planning, Endurance, Prevention
\n600 color photos and diagrams<\/p>\n

– IDEAL FOR YOUR EVENTS<\/strong>: dedicated training programs<\/p>\n

The judoka in search of progress cannot do without both preventive and effective physical preparation<\/strong>,
\nthanks in particular to exercises which must be specific, or even integrated into practice.<\/p>\n

PHYSICAL PREPARATION FOR JUDO – 3RD EDITION
\nNEW METHODS<\/h1>\n

Discover the new methods of physical preparation for judo. Find out everything you need to know in this book on physical preparation for judo<\/strong>: <\/p>\n

– PART 1<\/strong>: SPECIFIC MUSCLE STRENGTHENING<\/p>\n

– PART 2<\/strong>: SPECIFIC ENDURANCE<\/p>\n

– PART 3<\/strong>: SPECIAL AUDIENCES<\/p>\n

– PART 4<\/strong>: PLANNING<\/p>\n

– PART 5: RECOVERY AND PREVENTION<\/p>\n

\n
\n
\n

<\/h3>\n

THE AUTHOR:
\nAUR\u00c9LIEN BROUSSAL-DERVAL<\/h1>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n

Aur\u00e9lien BROUSSAL-DERVAL<\/strong> – black belt in judo and Brazilian jujitsu (JJB) – is one of the most experienced physical trainers on the international judo circuit, with 20 years’ experience in top-level training<\/strong>.<\/p>\n

A black belt in judo and Brazilian jujitsu, he is a physical trainer for foreign Olympic national teams and 5000 <\/strong>sports professionals trained in his methods.<\/p>\n

He has physically prepared the British and Russian national teams, and was in charge of the Flam 91 club<\/strong>.<\/p>\n

A long-time columnist for L’Esprit du Judo<\/strong> and Matside<\/strong> magazines, he holds a double Master’s degree in sports coaching and physical preparation.<\/p>\n

To meet field needs for training programs and methods, it has been offering online training courses<\/strong> and training programs since 2018.<\/p>\n

Its mission, as a leader in theperformance training<\/strong> industry, is to provide a positive training experience that improves movement speed and character strength, regardless of ability or economic status.<\/p>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
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312 color pages – 4Trainer Editions – April 2026<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

With Pr\u00e9paration Physique Judo –3rd<\/sup> edition<\/strong> by 4TRAINER EDITIONS<\/strong>, optimize every aspect of your specific physical condition<\/strong> for your judo<\/strong> practice!<\/p>\n

Over 300 pages<\/strong> of targeted programs<\/strong> plunge you into the heart of the demands of the tatami: strength, explosiveness, mobility, endurance<\/strong>… Each physical quality is approached from the angle of real combat performance<\/strong>.<\/p>\n

Designed by Aur\u00e9lien BROUSSAL-DERVAL<\/strong>, a recognized expert in physical preparation, this guide provides you with the essential tools to progress methodically<\/strong>, prevent injury and physically dominate your opponents<\/strong>.<\/p>\n","protected":false},"featured_media":34412,"comment_status":"","ping_status":"closed","template":"","meta":[],"product_brand":[],"product_cat":[320,1155],"product_tag":[],"giftcard-category":[],"class_list":{"0":"post-35409","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-judo-accessories","7":"product_cat-judo-and-martial-arts-books","8":"product_shipping_class-accessories","10":"first","11":"instock","12":"taxable","13":"shipping-taxable","14":"purchasable","15":"product-type-simple"},"exclude_global_add_ons":[],"addons":[],"_links":{"self":[{"href":"https:\/\/fightingfilms.shop\/en\/wp-json\/wp\/v2\/product\/35409","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/fightingfilms.shop\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/fightingfilms.shop\/en\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/fightingfilms.shop\/en\/wp-json\/wp\/v2\/comments?post=35409"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fightingfilms.shop\/en\/wp-json\/wp\/v2\/media\/34412"}],"wp:attachment":[{"href":"https:\/\/fightingfilms.shop\/en\/wp-json\/wp\/v2\/media?parent=35409"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/fightingfilms.shop\/en\/wp-json\/wp\/v2\/product_brand?post=35409"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/fightingfilms.shop\/en\/wp-json\/wp\/v2\/product_cat?post=35409"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/fightingfilms.shop\/en\/wp-json\/wp\/v2\/product_tag?post=35409"},{"taxonomy":"giftcard-category","embeddable":true,"href":"https:\/\/fightingfilms.shop\/en\/wp-json\/wp\/v2\/giftcard-category?post=35409"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}