Brazilian Jiu-jitsu is a unique martial art that grows in popularity every year. This Brazilian discipline, founded by the Gracie family and exported throughout the world, has now become a widely practised combat sport. Discover 5 reasons why you should take up Brazilian Jiu-Jitsu!
1. Improve your physical condition
The first of the 5 reasons to take up Brazilian jiu-jitsu is physical fitness, like most sports. Each training session includes a variety of exercises that challenge different parts of the body and different muscles.
Grappling techniques, guard passes and dynamic drills help improve muscular strength, flexibility, endurance and coordination.
Unlike other contact or combat sports, the exercises don’t focus on specific areas of the body, but on the whole body. Practitioners become more athletic, strengthen their cardio and develop great flexibility.
Training with a Brazilian jiu-jitsu kimono and learning to grip your opponent’s kimono also brings great reinforcement in hand-gripping strength.
Developing your physical condition is one of the 5 reasons to take up Brazilian Jiu-jitsu we’ve selected. Strengthening your physical fitness will then depend on the number of training sessions you do per week. In general, JJB gyms offer training sessions almost every day!
2. Developing self-confidence with Brazilian Jiu-Jitsu
The second of the 5 reasons to take up Brazilian jiu-jitsu is to develop self-confidence, which has become essential for many people in recent years. Day-to-day competition, challenges… are just some of the reasons why you can lose confidence.
Regain your self-confidence with Brazilian Jiu-Jitsu. Start from scratch, rediscover a sport by taking the time you need. This is not a race or a competition, but a path on which you will be guided by the masters of jjb.
Master new techniques, win battles against your fellow trainees, defend complicated positions… Build up your self-confidence over the months and see how far you’ve come. The good atmosphere on the tatamis and the fraternal spirit will push you to the top, and your self-confidence will only grow!
3. Learn to manage stress and emotions
Like many sports, Brazilian Jiu-jitsu is an excellent way of managing stress. The intensity of the training and the concentration required to perform the techniques allow you to disconnect from everyday worries.
The endorphins released during exercise also play a crucial role in reducing stress and improving mood. What’s more, the spirit of camaraderie and support within the BJJ academies helps to create a positive and supportive environment, promoting mental well-being.
4. Protect yourself from aggression
One of the 5 reasons to take up Brazilian jiu-jitsu is its great effectiveness in self-defense. Brazilian jiu-jitsu teaches how to defend yourself against larger, stronger attacks using leverage and positioning techniques.
Practitioners learn to neutralize an attack, control an aggressor and escape dangerous situations without having to resort to brute force. jjb focuses on submission techniques, chokes and joint locks, which can be applied to defend oneself effectively in real-life situations.
5. Learning values and creating links
Last of the 5 reasons to take up Brazilian jiu-jitsu, jjb is a demanding martial art that requires discipline, patience and perseverance. Learning and mastering techniques can take time, and progress can sometimes seem slow.
However, this requirement teaches the value of perseverance and constant effort. Practitioners learn to overcome challenges, accept temporary setbacks and work continuously to improve. This discipline can be transposed to other aspects of life, helping to achieve personal and professional goals.
One of the most rewarding aspects of jjb is the community that surrounds it. Jiu-jitsu academies are often places where strong friendships are formed and a spirit of mutual support reigns. Training partners become close friends, and mutual support is at the heart of the practice.
This social network can be extremely beneficial, offering a sense of belonging and support. Whether in competition or during regular training sessions, BJJ practitioners share a common passion that strengthens social ties.
There are more than 5 reasons to take up Brazilian jiu-jitsu…
We’ve chosen to present 5 reasons to take up Brazilian jiu-jitsu, but there are many more! Discover them on the tatamis! Find a club near you by clicking here.
