Description
PREPA PHYSIQUE JUDO – 3rd EDITION
BACK IN A NEW VERSION
La Prépa physique Judo – 3rd editionreturns with even more methods and tests to help you define and achieve your goals.
Clear answers to the problems specific to this discipline: strengthening the upper and lower body, improving balance, acquiring greater strength in grabs and power to throw, not forgetting specific sheathing work to be integrated into judogi training.
Accessible to beginners and experienced black belts alike, this book uses a wide range of situations encountered in training.
Strength, speed, endurance, precision: all the tools of performance, developed and illustrated, to lead you to victory.
This book offers you :
– THE REFERENCE BOOK: updated and expanded
with specific training programs
– 9 NEW CHAPTERS: to take physical preparation even further!
– PROGRAM: Bodybuilding, Planning, Endurance, Prevention
600 color photos and diagrams
– IDEAL FOR YOUR EVENTS: dedicated training programs
The judoka in search of progress cannot do without both preventive and effective physical preparation,
thanks in particular to exercises which must be specific, or even integrated into practice.
PHYSICAL PREPARATION FOR JUDO – 3RD EDITION
NEW METHODS
Discover the new methods of physical preparation for judo. Find out everything you need to know in this book on physical preparation for judo:
– PART 1: SPECIFIC MUSCLE STRENGTHENING
– PART 2: SPECIFIC ENDURANCE
– PART 3: SPECIAL AUDIENCES
– PART 4: PLANNING
– PART 5: RECOVERY AND PREVENTION
THE AUTHOR:
AURÉLIEN BROUSSAL-DERVAL
Aurélien BROUSSAL-DERVAL – black belt in judo and Brazilian jujitsu (JJB) – is one of the most experienced physical trainers on the international judo circuit, with 20 years’ experience in top-level training.
A black belt in judo and Brazilian jujitsu, he is a physical trainer for foreign Olympic national teams and 5000 sports professionals trained in his methods.
He has physically prepared the British and Russian national teams, and was in charge of the Flam 91 club.
A long-time columnist for L’Esprit du Judo and Matside magazines, he holds a double Master’s degree in sports coaching and physical preparation.
To meet field needs for training programs and methods, it has been offering online training courses and training programs since 2018.
Its mission, as a leader in theperformance training industry, is to provide a positive training experience that improves movement speed and character strength, regardless of ability or economic status.
312 color pages – 4Trainer Editions – April 2026
